Olympic Weightlifting: A Complete Guide for Athletes & Coaches The idea of lifting weights for fun and ... it today was born from the bodybuilding style of training, as bodybuilders and barbell ...

TYR's L-1 Lifters are so perfectly tuned for squats and Olympic-style lifts, that they're uncomfortable doing anything else. That's a good thing, because there are no compromises—like a ...

What is Olympic weightlifting ... With the clean and jerk, you lift it in two movements – first to the shoulders and then overhead. The snatch is where you’re lifting the bar to overhead ...