The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason. Even the most humble of Olympic barbells can handle hundreds of kilograms ...