From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However ... The snatch, traditionally contested first in Olympic competition, is a two-armed lift ...

Five-time Olympic swimmer and 12-time Olympic ... You're doing little tiny leg lifts okay? Then the next exercise are scissors. Just cross one leg over the other. Again, you're only about 6 ...

What is Olympic weightlifting, exactly? Are you training for the Olympics ... With the clean and jerk, you lift it in two movements – first to the shoulders and then overhead.