So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a little scary, mostly because it implies that you should be lifting weights ...

become a mom, and won 9 Olympic ... routine is still a big part of her life. She does solidcore (a Pilates-style, ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

In preparation for the games I'm training ... doing speed workouts, endurance stuff, and then I spend 3 hours there and then 2 hours in the gym doing plyometrics, free weights, Olympic lifts ...

We had early morning workouts at 5:30-6:00 am ... Here, she explains some of her eating habits during Olympic training. To learn more about psoriatic disease, visit the campaign's website.

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...