These simple strips of fabric might just help you grow your back and smash your next PR—and no, they’re not cheating.

When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of focus provide needed respite.

Weight is added to the bar progressively and can only be increased ... The five men’s and women’s weightlifting classes of the Olympic program are as follows: Weightlifting weight classes for Paris ...

Similarly to other Olympic sports like gymnastics and track and field (shotput), chalk is often used by weightlifters in order to eliminate moisture and help the bar rotate freely in the grip of the ...