Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar). A swiss bar has ends that look like a ...

Julius Maddox put up a very fast and smooth 760-pound (345-kilogram) raw bench press during his appearance at the 2025 Arnold ...

Step away from the bench (at least temporarily) and implement banded stretches. Related: The Military-Approved W ...

Olympia Pro in October.” At the event, the powerlifting section is broken down into separate categories — bench press, deadlift and squat — and there are just 30 spots per weight class with ...

One of the most grueling tests at the combine is the bench press, where athletes lift a 225-pound barbell as many times as possible. This event measures a player's upper body strength and ...