Given that a serving of the Olly Sleep gummies has less melatonin but more L-theanine ... I like magnesium bisglycinate; about 400 mg before bed is a good dose. They are still trying to figure ...

She took one 50-mg gummy about 20 minutes before bed and said she found them to be “the most effective sleep aid” she has taken. “They don’t leave me groggy in the morning like melatonin ...

DR EMIL NUTRITION 200 MG 5-HTP stands ... who took a placebo. OLLY Sleep Gummies come highly reviewed for their effectiveness on mild sleep problems. The gummies blend melatonin with L-theanine ...

Each one-gummy serving of this melatonin for kids dietary supplement has 1.5 mg of melatonin for sleep support, plus a fusion of passion flower, chamomile, and lemon balm in a natural tropical ...

Amazon rating: 4.7 What is it: This Jamieson Melatonin Sleep Spray with mint flavour is great for those who don’t like tablets or gummies. It gives 1 mg of melatonin per spray to help improve quality ...

The Lemme gummies dissolved much faster than Olly's, which are ... I spent the least time awake. 5 mg of melatonin 20 mg of magnesium 50 mg of L-theanine 25 mg of a botanical blend (chamomile ...