Looking for an easy way to jump-start weight loss and improve health? "Just take two tablespoons of olive oil every morning," suggests Chef Maria Loi, a nutrition expert and host of the PBS ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

The best cooking oil for weight loss is olive oil. Olive oil is rich in monounsaturated fats, which can help reduce inflammation and improve insulin sensitivity. It’s also high in antioxidants ...

wp:paragraph --> Bazzano has coauthored several studies that found ditching carbs—rather than fat—is a healthier way to control appetite, lose weight ... extra virgin olive oil and sunflower ...

Garlic is loaded with sulphur, vitamin C, fibre, and antioxidants that help boost immunity. It also helps boost your metabolism. Tap to read the effective ways to use garlic for w ...

Like weight loss, the balancing of cholesterol is affected by your overall diet. The consumption of healthy fats such as MCT oil, olive oil, and coconut oil is believed to contribute to the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

wp:paragraph --> Take weight loss. “The reason coconut oil is so ... not increase metabolism or fat oxidation any better than olive oil among overweight women. (Coconut oil actually performed ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...