Looking for an easy way to jump-start weight loss and improve health? "Just take two tablespoons of olive oil every morning," ...

The best cooking oil for weight loss is olive oil. Olive oil is rich in monounsaturated fats, which can help reduce inflammation and improve insulin sensitivity. It’s also high in antioxidants ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Garlic is loaded with sulphur, vitamin C, fibre, and antioxidants that help boost immunity. It also helps boost your metabolism. Tap to read the effective ways to use garlic for w ...

wp:paragraph --> Bazzano has coauthored several studies that found ditching carbs—rather than fat—is a healthier way to control appetite, lose weight ... extra virgin olive oil and sunflower ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Like weight loss, the balancing of cholesterol is affected by your overall diet. The consumption of healthy fats such as MCT oil, olive oil, and coconut oil is believed to contribute to the ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...