Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Plus, a better option to gloves for keeping your hands warm. Happy National Pie Day! A slice of pie may be comfort food for ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart issues, hypoglycemia, digestive problems, and weight gain. To avoid these ...

We asked experts about the essential cooking oils in their kitchen, and how to make the most of them with taste, budget and health in mind. Everyone we spoke to named extra virgin olive oil as a ...

Research on the effects of olive oil for eczema is mixed. Some studies suggest it may help relieve inflammation and pain, while others found that it may damage the skin barrier and worsen symptoms.