While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The benefits of olive oil have been well documented but is this pantry staple the skincare hack you’ve been waiting for? Here ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

It's higher in the omega-3 fatty acid alpha-linolenic acid ... fat Sunflower oil is 9% saturated fat Corn oil is 13% saturated fat Olive oil is 14% saturated fat ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Now we understand that it’s the fish body oil, or algae acid, that’s the important source. There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid ...

Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. One of the best ways to get your daily dose of Omega-3s is by taking salmon oil supplements.