A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Canola oil is popular because it is neutral in flavor. Oils with mild flavors won’t alter the taste of a dish, which is ideal for many baked goods. Meanwhile, more flavorful oils, like olive oil ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

But polyunsaturated fats aren’t as good for cooking at high heat compared to avocado and olive oils. In the study that looked at heated oils, canola oil and other oils with high levels of ...

Health experts generally agree that seed oils, such as canola or olive oil, are healthier than beef tallow. The FDA states ...

Among vegetable oils, olive oil, canola oil, and soybean oil specifically were associated with lower mortality risk. “This new research adds to a large body of science on the health benefits of ...