A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
5 Foods You Should Be Eating for Dinner for Weight Loss
Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...
FoodNavigator1d
Olive oil NPD – how a category can shake up its look
It’s just oil in a bottle, right? Olive oil specialist Citizens of Soil set to pump big funds into olive oil NPD ...
Consumer Reports on MSN26d
4 Healthy Twists on Pasta
Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture on a lined baking sheet; roast at 400° F for 3 to 4 minutes, or until ...
The 7 Best High-Protein Meal Prep Ideas, According to Dietitians
This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...
Verywell Health on MSN4d
10 Top Mediterranean Diet–Approved Snacks for Healthy Eating
The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...
Delicious midweek dinner recipe is packed with 20g of protein without meat
Start by pre-heating your oven to 200°C. Place the beetroot and garlic on a baking tray and season with salt, pepper and ...