Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

Due to the difficulty of GVT-style workouts, you'll probably recover much slower than normal. For that reason, each body part ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...