Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Those earthy, highly nutritious tubers go by the names of Okinawan and Molokai purple sweet potatoes. When comparing types of ...

Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

"Want to live longer? Eat more sweet potatoes. "Ideally, it would be a purple sweet potato from Okinawa, but regular sweet potatoes are just fine. They're full of complex carbohydrates, they have ...

Explaining how Okinawans have always been able to rely on Beni Imo despite periods of famine, he wrote: "The one food they could count on was the Beni Imo, or Okinawan sweet potato, a purple ...

Piko pouches include single foods such as banana, mango, poi or Okinawan sweet potato, as well as medleys such as kabocha, pineapple and breadfruit. West said the company starts by sourcing ...

or Okinawan sweet potato, a purple variety related to the orange sweet potato that Americans know. Sometimes they ate imo for breakfast, lunch and dinner." Dan also explained how the delicious ...