The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

With this diet, years of life are more important ... which makes them ideal for roasting. This Okinawa-inspired recipe is courtesy of Sharon Palmer.

However, their distinct diet, which places special focus ... you can explore different ways of including them in your recipes ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...