Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

Longevity researcher Dan Buettner has been fascinated with finding exactly what it is that makes people in certain corners of ...

Today, the Okinawa region upholds many of the same core values when it comes to food and nourishment, says Miyashita, who was born and raised in Japan. The diet is low in calories and centers on ...

The diet native to Okinawa comprises colorful foods that are rich in many essential nutrients including vitamins, minerals, ...

Okinawa, nestled among picturesque landscapes with azure blue seas, is famed for the notable longevity of its inhabitants. Decades of research by longevity expert Dan Buettner delve into the ...

The traditional Ikarian diet includes goat’s milk yogurt, naturally fermented without added sugars or stabilizers. In Okinawa, fermentation extends beyond food to beverages, with moderate ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...