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Ryosuke Method: The Japanese Breathing Technique to Flatten Your Belly
Traditionally practiced on the island of Okinawa, where some of the ... a healthy addition to your daily routine to help reduce belly fat.
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Hara hachi bu: This Japanese eating habit can promote weight loss and digestion
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way The practice continues in Okinawa, where elderly residents vocalize "hara hachi bu" before meals as both a blessing ...