Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium oil, a blend of magnesium chloride and water, can be topically applied on thighs for better absorption and muscle relief. It is particularly beneficial for easing PMS symptoms and for ...

Medically reviewed by Suzanne Fisher, RD Combining fish oil and magnesium supplements may offer compounded benefits for ...

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of ...

Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart cherry juice, and magnesium powder mixed together. The combination of the cherry juice and magnesium ...

Thankfully, there are other options to try. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to ...

Fish oil and magnesium are two popular supplements used for a variety of reasons. Fish oil is beneficial in providing energy, as well as in helping with heart, lung, and immune system functioning.