Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal.

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

A good office chair will help you maintain a neutral posture ... above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because ...