So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as ... This works your abdominal, your ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

If you’re looking for an office chair for back pain that’ll keep you comfortable and supported during a long shift at your home office, we’ve got your back, literally. Not only will ...

Whether you work from home or in the office, desk exercises ... your abdominal muscles and obliques without compromising your neck and back. Sit close to the front edge of your chair and keep ...