We let Instagram food filters decide we eat for the entire day. Ryan Swaze got some weird food combinations, people love.

This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

He’s discovered over the years, he said, that over two dozen foods trigger allergic reactions in his body — some of which can ...

Rouse points out, “Eating one to two servings of seafood per week may reduce the risk of coronary heart disease, stroke and even death, especially when replacing less-healthy foods in the diet.” ...