If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...

Nasal douching, a.k.a. nasal irrigation, is easy to do ... like that found in unpolluted lakes and rivers and in the ocean, poses little threat to your sinuses. 5. Take special precautions ...

The Florida Department of Health urged the public to only use sterile water or saline when doing a nasal rinse A Florida man has died from Naegleria fowleri, or brain-eating amoeba, after rinsing ...