Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

Don't confuse the colors of sound with ambient noise, which refers to the background noise present in any given setting; for ...

For me, I really enjoyed the rain and ocean noises, and my fiance liked the springtime bird noises. As the Philips x Kokoon Sleep Headphones don’t have noise cancellation, I could still hear a ...