When beginning an exercise routine as a part of your obesity treatment plan, consider why you want to lose weight. Once you pinpoint your “why,” you can create goals to support it. I suggest ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

I have struggled off and on with my weight for all my life, having been an obese kid ... enough to get into a good and sustainable workout routine. But I did, and it worked, and you know, strange ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...