Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Researchers at Rutgers Health have made an exciting discovery about brown fat that could help people stay physically fit as ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity.