WHEN YOU HAVE dry, itchy, or inflamed skin ... people with celiac disease may be sensitive to the avenin protein in colloidal oatmeal, and it could cause a rash or an itch for these individuals ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

But if you find that you can't stomach a bowl unless your oats have been doused in sugary toppings ... carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the ... in oats pair best with a source of protein, fat, and even ...

Add a jelly twist by putting strawberries or raspberries on top of the oatmeal before serving. If you don’t have peanut butter, you can opt for a peanut butter protein powder. Put all of the ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Overnight oats are a worthwhile addition to your ... You can even make these from scratch if you have the time. Protein waffles incorporate some kind of protein powder that enhances the protein ...

and improve mental clarity Oats have long been recognised for their heart health benefits. The beta-glucan fibre in oats has been shown to help lower cholesterol levels, reducing the risk of heart ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Since the Bronze Age, oats have been used as a topical therapy treatment ... they might be allergic to the protein found in oat called avenin. Both oat allergies and oat sensitivities cause ...

This recipe features wholesome oats, protein-rich eggs ... and blend the wet ingredients separately in a jug. You should have the milk, egg, mashed banana, maple syrup and vanilla extract in ...