Studies show that consuming oats and oatmeal helps promote the amount and variety of healthy gut bacteria in people with and without gastrointestinal conditions. Oat intake also helps the gut ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

which increases their growth rate and can contribute to a healthy gut. Oatmeal is rich in soluble fiber, so people tend to feel full more quickly after eating it than other foods. Feeling full can ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...