Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), ...

Oatmeal used to be associated with breakfast ... In oats, you can find phytic acid. It binds with minerals such as iron, zinc, or magnesium, making it difficult for the body to absorb them.

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

Make sure to slowly incorporate oatmeal and drink plenty of water to minimize side effects. Oats are also a source of phytic acid. This compound may affect how your body absorbs minerals like iron ...