According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

Oat bran contains similar amounts of complex carbohydrates and fat as oats. The difference lies mainly in its higher content ...

Oat bran can be enjoyed as a hot cereal and can also be used to boost the fiber intake of home-baked products like bread, muffins, and crackers. After oat groats, steel-cut oats are the least ...

They can also be cooked in a slow cooker. These oats are rolled flat to make them easier to cook. Most of the bran is removed, so they have slightly less fibre than steel-cut oats, but take less ...

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...