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Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
Eating fiber-rich foods could help prevent harmful gut bacteria growth
The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...
What Happens to Your Gut When You Eat an Orange Peel? New Study Explains the Benefits
Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...
EatingWell on MSN12h
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...
Fibre may help protect your gut from overgrowth of harmful bugs – new study
An analysis of 12,000 stool samples from people in 45 countries throws up some interesting findings about how to keep E coli ...
Add one fruit to breakfast to boost gut health – it's 'so easy' to make
If you're looking to boost your fibre intake in the morning – and improve your gut health – you should consider adding this ...
The Star26d
What’s so good about oatmeal?
Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits too. One-half cup of rolled oats cooked in a cup of water has 165 ...
Yahoo Style Canada3d
Is Oatmeal Really That Healthy? Experts Weigh In
Oatmeal may also offer gut-health benefits. "Resistant starches are a type of prebiotic, which feed the microbiome in our large intestine leading to a well-balanced gut flora," she explains. However, ...