A serving size of quick oats is 1/2 cup. Keep in mind that that does not mean you can only have 1/2 cup! There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

After finding an Amish recipe for oatmeal pie, we had to try it. The oats and sugar in the filling give this pie the flavor ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories ... 1. Men who ate at least one serving of whole-grain cereal (like ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

3. Add the wet ingredients to the dry ingredients and stir to combine. Fold in up to 1 cup of mix-ins of choice 4. Bake for 20 – 25 minutes. Divide the oatmeal mixture evenly among the muffin cups. I ...

One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories, 15 g protein, 5 g fat, 33 g carbs, 6 g fiber No time to make breakfast? Consider a well ...

and 1 cup raisins. View full recipe This recipe uses wholesome ingredients such as banana and pumpkin puree. Both ingredients ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...