And how do these two plant-based options compare to dairy milk? Cow’s milk has long been a staple in the American diet thanks to its protein, calcium, and vitamin A, D, and B12 content.

almond milk can be a good option for those watching their weight. Even if you aren't watching your weight, lower calories mean you can add other nutritious foods to smoothies or oatmeal ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Learn how to make homemade almond milk! This almond milk is a great vegan, dairy-free, and healthy substitute for cow’s ...

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...

I first tried out Almond Cow's signature CocoCash milk without presoaking the nuts or the coconut shreds, and it was a great milk for smoothies, oatmeal, and baked goods. It was subtly sweet from ...

"Growing up all I ate was oatmeal made with water, but now I use milk—either whole milk or unsweetened soy or almond milk—and my oatmeal is so much creamier," Valente says. "Milk also adds ...