Eggs are a rich source of protein with minimal carbs. By contrast, oatmeal is a high-carb food that provides some protein.

Blend fruits into smoothies, add berries or kiwi to oatmeal ... 13g of carbs—one review concluded that maple syrup is preferable to refined sugar. That's because of its high concentration ...

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low calorie foods that are high in nutrients can provide a person with the nutrients ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Hemp seeds are simple and nutritious addition to a smoothie or oatmeal. It's hard to find ... They're also considered low in carbs but high in many important nutrients, like B vitamins, iron ...

Despite this, carbs are often ... and fruits — all foods high in potassium and low in sodium — among the top-scoring carbohydrates, along with cereals, oatmeal, whole-grain breads and crackers ...