Making oatmeal with milk can add additional nutrients such as calcium, vitamin B12 and protein. But even if your porridge is made with water, oats are a good source of manganese, phosphorous and zinc, ...

High levels of LDL (or "bad") cholesterol have long ... or cumin. Also good: instead of thinking about what to add to oatmeal or eating it only for breakfast, you can increase the opportunities ...

is oatmeal good for weight loss? Ultimately, “it really depends,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. “Oatmeal can be a very healthy food ...