There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

the debate over dairy’s impact on gut health has become more complex than ever. Dairy consumption has long been a staple in human diets, providing essential nutrients such as calcium ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

If your skin is oily, it’s a good idea to wash your face twice a day ... are much gentler on your skin than peel-off masks. Oatmeal helps calm inflamed skin and absorb excess oil.