While this study was done in children, there's no reason to believe the same feel-good effect wouldn't be seen in adults, too. Things Diabetics Should Add to Their Oatmeal To create the best ...

Is instant oatmeal good for you? Instant oatmeal is a healthy ... Short-term dietary oatmeal interventions in adults with type 2 diabetes: A forgotten tool. Can J Diabetes. 2020;44(4):301-303.

3. Have oatmeal for breakfast Oats are another good choice for people with diabetes because of their low glycemic index value and high fiber content. A 2015 review found eating whole oats with at ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits too.