Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Oatmeal has become a go-to choice for a healthy breakfast. But not all oatmeal is created equal. According to Nicole Sohayegh, a registered dietitian nutritionist at New York City Nutrition, oatmeal ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

A packet of cinnamon spice oatmeal makes a quick, easy snack just before heading to the gym in the morning. With just 130 ...

Despite the many health benefits of oatmeal, Sohayegh says that a diet that is in excess of carbohydrates has been found to ...

“Oatmeal is something that is a complex carbohydrate — doesn’t cause blood sugar to shoot up or drop,” Milstein explained on Instagram. “We now know that a lot of the issues that we have ...

Dr. Lee agrees, “There is some level of carbohydrate in it so don’t overeat oatmeal,” especially when trying to adhere to a low-carb diet. But, Dr. Lee has a tip: “My mother used to add ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

If a person has diabetes or insulin resistance, oatmeal may not be the best option because of the high carbohydrate amount, Kingry said. "They may benefit more from a protein-centered diet first ...