A high-protein breakfast is a great way to kick-start your day and your metabolism, keeping you satisfied and providing ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Here’s what to know. 1. Oatmeal is considered a high-carbohydrate food For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. “We need to ensure ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

A high-protein breakfast is a great way to kick-start ... Walnuts offer a pleasant buttery flavor that pairs well with hearty cereals like oatmeal. Add a drizzle of maple syrup and you’ve ...