A reliable recipe for a baked protein bar made with oats, peanut butter, protein powder and Greek yogurt, plus a plethora of mix-ins like dates, nuts, coconut and chocolate chips! Each bar has 19 ...

The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Each serving provides 168 kcal, 3.5g protein, 13g carbohydrates (of which ... Meanwhile, tip the oats, seeds, nuts and apricots into a large bowl. Pour the hot syrup mixture over the oats and ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...

A bowl of oatmeal is topped with strawberries, nuts, and blueberries. - Arx0nt/Getty Images Oatmeal is well-known as a nutritious, affordable, and quick breakfast. While water or milk are the most ...

MUSH’s bars contain 15 grams of protein per bar and are formulated with the same ingredients as the brand’s other products, including gluten-free rolled oats and dates. The idea for the ...

Low in fat and calories, but high in fibre and protein, it's a quick ... the delicious recipe by Instagram foodie Cakeontherun contains oats, low fat Greek yoghurt, egg and fruit, and will remind ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes ... High Protein Bars – The perfect pick-me-up for post-workout or a mid-afternoon energy boost!