If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

The dairy aisle looks different these days. What started with simple soy milk has transformed into an exciting array of plant ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

oat milk contains starch with relatively little fibre, protein or fat to offset the blood sugar spike. “Similarly, milk made from nuts is very low in starch, which makes both cow’s milk and nut milks ...

Spoiler alert: oat milk is not ... type of canned coconut milk used for cooking, it still can contain more fat than some other milk alternatives and is fairly low in protein,' revealed ...

“Fat and protein content are also important to ... s milk and nut milks better options for a balanced glucose content than oat milk.” If you can’t bear to give up your oat milk latte habit ...