Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Recently, Kellogg’s released an all-new brand of cereal ― Oaties ... crunchy pillows of wholegrain oats that have been lovingly crafted to stay crunchy in milk.” Apparently, food scientists ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s milk, soy milk, or almond and rice milk when you’re making oatmeal and other hot cereals. Plain or vanilla ...

As someone who is recognized for his adoration for Cinnamon Toast Crunch, I take my cereal products very seriously. I go out ...