Among oat products, flakes are the most popular. However, groats often remain less appreciated despite their exceptional ...

The nine-grain wheat bread and honey-oat bread are marketed as the healthy alternatives ... Patrons can also have their flatbread sandwiches toasted. Flatbreads contain 220 calories, including 40 from ...

It is also low in calories compared to other types of bread. This roti is made from a mix of different flours like wheat, millet, barley, and oats. The combination provides a variety of nutrients and ...