Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

RARITAN, NJ — When Gertrude Cocozza first began practicing yoga she quickly discovered the benefits it made to herself physically. She followed this path taking a health coaching class and ...

Los Angeles yoga legend Shiva Rea flies in monthly for workshops. Many popular instructors have struck out on their own, and a lot fewer A-list celebrities come, but some of the best teachers in ...

Om chanting is also an integral part of nada yoga — the yoga of sound. Talking about its impact, nada yoga guru Meenal Nigam says, “My students have felt a major shift in their personality ...