The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
The New York Times8y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
The New York Times1d
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Hosted on MSN2mon
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal ... Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered it for the New York Times. The workout became a ...
Try the 7-Minute Gentle Workout: The Week in Well+Being
The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...
The Washington Post18d
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Hosted on MSN18d
The 7-Minute Gentle Workout: Low-impact exercises to get you fit fast
So we asked exercise physiologist Chris Jordan, the creator of the science-backed 7-minute workout, to create a low-impact version that is effective and enjoyable, building both aerobic fitness and ...