Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted ... they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

most people think of peanuts as nuts. Peanuts are a good source of magnesium, with an ounce of peanuts covering 13% of your daily needs. Peanuts are also high in protein, fiber, healthy fats ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath highlights the importance of portion control due to their high fat content.