A gut-health scientist who's also a dietitian and trained chef shares her 4 favorite tasty, high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
Scientists Reveal Diet That Fights Off Life-Threatening Infections
Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
9 fruits with the most protein, according to dietitians
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
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How nuts can revolutionize weight loss
Nuts’ high fiber content helps slow the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels that can lead to cravings and energy crashes. This stabilizing effect on ...
Fox Nut: 7 health benefits of eating makhana daily
Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...
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High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...