Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

These nuts are rich in omega-3 fatty acids and unsaturated fats that improve HDL (good cholesterol) levels while lowering LDL. Remember to stick to a handful, as nuts are calorie-dense.

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Unsaturated fats in foods like vegetable oils, nuts, seeds, avocado and oily fish are healthy fats that can help maintain healthy blood cholesterol levels. Try these swaps to help you reduce your ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...