While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

NHS guidance similarly commends unsalted nuts for their fibre content ... also contributed to the observed cholesterol improvements, particularly the LDL-lowering effects." ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

In the world of nuts, pecans have always reigned supreme ... to add pecans to your list of best snacks: They could help lower your cholesterol. At least, that's the major takeaway from a new ...