Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

Calories: “Even though the oats, nuts, and fruit in granola are good for you on their own, combining them makes for a pretty calorically dense snack or cereal,” Keating says. For instance ...